Thai-Yoga Massage @ SPARK © SPARK

90 minutes to let go, a moment to relax, a gift to yourself.

Whether you chose an Ayurvedic massage, a Thai-Yoga massage or a Reiki treatment, this weekend of relax and pure enjoyment will bring you back to your Self. The well-being experienced after these treatments will leave you walking on a cloud for a long time!

Find out more below about each massage and treatment.

Duration: 90 min.

Languages: English, Deutsch, Français, Italiano, Español.

Requisites: Willingness to relax and let go. Bring comfortable clothes.

Registration: Please register here. For queries contact Ariane; +41 79 317 11 11.

Location: SPARK, Schreberweg 8, 8044 Zurich.

Price: 1 Massage/Treatment of your choice: CHF 170.- for 90 min

Description: The Ayurvedic massage (Abyangham massage and specific massage sessions) is meant to loosen muscle tensions, favour a peaceful mind and freedom from stress, anxiety and insomnia. It balances your inner forces (the dosha), Pitta, Kapha and Vatta to stimulate the metabolism and the immune system, help eliminating toxins, purify the blood, as well as the nervous and lymphatic systems. The specific massage sessions, available for massages of 90 min help to balance the energies in the body, release mental stress and insomnia, and remove anxiety.

An Ayurvedic massage takes place on a traditional massage table. Depending on the type of massage, various Ayurvedic oils may be applied to the body.

Thea Ruggia is a Certified Therapist in Massage and Ayurvedic Therapy in Lugano, Switzerland. She proposes treatments for the health and hygiene of body and soul. In doing so she takes into account the character and biological constitution of each person, following a holistic approach in the purest respect of the Indian Ayurvedic tradition.

Reiki is a Japanese discipline aimed to harmonise body, mind and spirit and lead to a profound state of relaxation. It can be used to re-equilibrate the energy flow in your body, to relax or to release and integrate emotions. Depending on the specific needs, reiki can be done on the chakras, or on the body organs or specific areas of the body.

During a Reiki treatment, you will be lying down on a floor mat (or on a massage table) in comfortable clothes. Reiki differentiates itself from other type of massages, in that the practitioner will put her hands on your body but without the pressure applied generally for a massage. This is done in order to allow the energy to freely flow.

HamSa Serena Olgiati is co-founder of SPARK, Reiki Master, certified Facilitator in family and systemic constellations, ThetaHealing® instructor, training holistic counselor. Holds an Ma. in international relations. She offers a protected space to explore our subconscious, investigate our emotions, uncover memories our body carries within and connect to our own spirituality. She provides practical tips on how to stay in the Now, identify needs and wishes, and integrate our past. This can release an incredible amount of energy and self-confidence, which are key elements for taking life in our hands and fully enjoy it.

The Thai Yoga Massage is a full body treatment that relieves joint pains and muscle tensions, improves circulation, mobility and flexibility, relaxes and restores the energy. It unlocks the energies and stagnant tensions and allows for the recovery of physical, mental as well as emotional harmony.

It is a discipline in which the masseur, being in a state of deep conscience, welcomes the participant and leads him/her to an intimate encounter with his/her inner Self. During this “sacred dance”, the latter regains his/her natural state of relaxation, well-being, and becomes aware of his/her tensions as well as their causes.

The massage is done on the ground, on a futon, the participant being comfortably dressed. The time recommended for this massage is 90 min.

Annely Steiner is a therapist in Thai Yoga massage graduated from the school Arts-Thera in Geneva. Through her holistic approach of Thai massage, Annely includes other techniques such as the Ostheothai (mixture of Osteopathic and Thai massage techniques), Fascia and Craniosacral Therapy, and the Chi Nei Tsang (massage of the belly). She gives customized massages, tailored to your needs. Annely is fluent in Italian, Spanish, and French and has a basic knowledge of English.