Japan Massage © free, Author Martin Vorel

A weekend to let go, a moment to relax, a gift to yourself.

Combining Ayurvedic massages or Thai-Yoga massages with Reiki treatments, this weekend of relax and pure enjoyment will bring you back to your Self. The well-being experienced after these treatments will leave you walking on a cloud for a long time!

Find out more below about each massage and treatment.

Duration: 60 or 90 min. Massages can be scheduled on the same day or over two days.

Languages: English, Deutsch, Français, Italiano, Español.

Requisites: Willingness to relax and let go. Bring comfortable clothes.

Registration: Please register here. For queries contact Ariane; +41 79 317 11 11.

Location: SPARK, Schreberweg 8, 8044 Zurich.

Price: 1 Massage of your choice: CHF 120.-  for 60 min or CHF 150.- for 90 min

1 Massage of your choice + 1 reiki integration treatment: CHF 200.- (120 min in total)

Description: The Ayurvedic massage (Abyangham massage and specific massage sessions) is meant to loosen muscle tensions, favour a peaceful mind and freedom from stress, anxiety and insomnia. It balances your inner forces (the dosha), Pitta, Kapha and Vatta to stimulate the metabolism and the immune system, help eliminating toxins, purify the blood, as well as the nervous and lymphatic systems. The specific massage sessions, available for massages of 90 min help to balance the energies in the body, release mental stress and insomnia, and remove anxiety.

An Ayurvedic massage takes place on a traditional massage table. Depending on the type of massage, various Ayurvedic oils may be applied to the body.

Thea Ruggia is a Certified Therapist in Massage and Ayurvedic Therapy in Lugano, Switzerland. She proposes treatments for the health and hygiene of body and soul. In doing so she takes into account the character and biological constitution of each person, following a holistic approach in the purest respect of the Indian Ayurvedic tradition.

Reiki is a Japanese discipline aimed to harmonise body, mind and spirit and lead to a profound state of relaxation. For this event, Reiki is proposed as a specific treatment to balance and facilitate the integration of the Thai – Yoga or Ayurvedic massage by focusing on the energy of your chakras.

During a Reiki treatment, you will be lying down on a floor mat (or on a massage table if lying on the floor is challenging). Reiki differentiates itself from other type of massages, in that the practitioner will put her hands on your body but without the pressure applied generally for a massage. This is done in order to allow the energy to freely flow.

Serena Olgiati is the co-founder of SPARK, a certified ThetaHealing® instructor and Reiki practitioner and a holistic counselor student @ La Città della Luce. In her work Serena aims to expand our capacity to listen to the body, trust our perceptions and recognise the potential within us to change our lives and the world. She’s guided by the respect of your freedom and your Self.

The Thai Yoga Massage is a full body treatment that relieves joint pains and muscle tensions, improves circulation, mobility and flexibility, relaxes and restores the energy. It unlocks the energies and stagnant tensions and allows for the recovery of physical, mental as well as emotional harmony.

It is a discipline in which the masseur, being in a state of deep conscience, welcomes the participant and leads him/her to an intimate encounter with his/her inner Self. During this “sacred dance”, the latter regains his/her natural state of relaxation, well-being, and becomes aware of his/her tensions as well as their causes.

The massage is done on the ground, on a futon, the participant being comfortably dressed. The time recommended for this massage is 90 min.

Annely Steiner is a therapist in Thai Yoga massage graduated from the school Arts-Thera in Geneva. Through her holistic approach of Thai massage, Annely includes other techniques such as the Ostheothai (mixture of Osteopathic and Thai massage techniques), Fascia and Craniosacral Therapy, and the Chi Nei Tsang (massage of the belly). She gives customized massages, tailored to your needs. Annely is fluent in Italian, Spanish, and French and has a basic knowledge of English.