Japan Massage © free, Author Martin Vorel

A weekend to let go, a moment to relax, a gift to yourself.

Whether you chose an Ayurvedic massage or a Reiki treatment, this weekend of relax and pure enjoyment will bring you back to your Self. The well-being experienced after these treatments will leave you walking on a cloud for a long time!

Find out more below about each massage and treatment.

Duration: 60 or 90 min.

Languages: English, Deutsch, Français, Italiano, Español.

Requisites: Willingness to relax and let go. Bring comfortable clothes.

Registration: Please register here. For queries contact Ariane; +41 79 317 11 11.

Location: SPARK, Schreberweg 8, 8044 Zurich.

Price: 1 Massage/Treatment of your choice: CHF 120.-  for 60 min or CHF 150.- for 90 min

Description: The Ayurvedic massage (Abyangham massage and specific massage sessions) is meant to loosen muscle tensions, favour a peaceful mind and freedom from stress, anxiety and insomnia. It balances your inner forces (the dosha), Pitta, Kapha and Vatta to stimulate the metabolism and the immune system, help eliminating toxins, purify the blood, as well as the nervous and lymphatic systems. The specific massage sessions, available for massages of 90 min help to balance the energies in the body, release mental stress and insomnia, and remove anxiety.

An Ayurvedic massage takes place on a traditional massage table. Depending on the type of massage, various Ayurvedic oils may be applied to the body.

Thea Ruggia is a Certified Therapist in Massage and Ayurvedic Therapy in Lugano, Switzerland. She proposes treatments for the health and hygiene of body and soul. In doing so she takes into account the character and biological constitution of each person, following a holistic approach in the purest respect of the Indian Ayurvedic tradition.

Reiki is a Japanese discipline aimed to harmonise body, mind and spirit and lead to a profound state of relaxation. It can be used to re-equilibrate the energy flow in your body, to relax or to release and integrate emotions. Depending on the specific needs, reiki can be done on the chakras, or on the body organs or specific areas of the body.

During a Reiki treatment, you will be lying down on a floor mat (or on a massage table) in comfortable clothes. Reiki differentiates itself from other type of massages, in that the practitioner will put her hands on your body but without the pressure applied generally for a massage. This is done in order to allow the energy to freely flow.

Serena Olgiati is co-founder of SPARK, trained facilitator in family and systemic constellations, certified ThetaHealing® instructor, Reiki practitioner, holistic counselor (2nd year studies). Holds an Ma. in international relations. She offers a protected space to explore our subconscious, investigate our emotions, uncover memories our body carries within and connect to our own spirituality. She provides practical tips on how to stay in the Now, identify needs and wishes, and integrate our past. This can release an incredible amount of energy and self-confidence, which are key elements for taking life in our hands and fully enjoy it.