AcroYoga  © Salvatore Daniele

It’s summer! Time to move our bodies, play and enjoy. Join SPARK for a playful day of AcroYoga with Salvatore Daniele.

This workshop includes 2 sessions of beautiful Yoga and AcroYoga practice. It doesn’t matter if you are just starting or if you are experienced. All levels are welcome and will have the occasion to deepen their practice.

Time: 10.00 – 12.30; 14.30 – 17.00

Programme:

Sunday morning 24: 10.00 – 12.30:

  • Partner Yoga
  • Inversions
  • Flying, trusting, laughing
  • Static and aesthetic AcroYoga Asanas

Sunday afternoon 24: 14.30 – 17.00:

  • Playful explorations
  • Flowing sequences (“washing machines”)
  • Easy dynamic transitions (“pops”)

Location: SPARK, Schreberweg 8, 8044 Zurich. If the weather allows it, the workshop will take place in our garden, yeahi!

Prerequisites: An open mind; Open to all levels.

Language: English

Registration: Please fill in the registration form and send to SPARK. For queries contact Serena, +41 79 477 14 22.

Insurance: Each participant should provide for his/her own insurance.

Price: CHF 150.- (incl. Tea breaks)
Meals (optional): Breakfast CHF 10.-; Lunch CHF 15.-
Accommodation (optional): Single: CHF 70.- pp. / Double: CHF 50. CHF Dormitory: CHF 20.- pp. (for the dormitory, bring your own sleeping bag). All rooms share bathrooms.

Description: AcroYoga combines yoga and acrobatics. But don’t worry you don’t need to be a professional acrobat in order to explore this technique. AcroYoga is playfulness with balancing and body strengthening. The fun as well as physical and mental health benefits you get from it are wonderful.

Salvatore Daniele is a slackline sponsored athlete and the co-founder and president of the ‘Zürcher Slackline Association’ as well as the co-founder and responsible of the education department of the Swiss National Slackline Federation.

As a yoga teacher he developed his own technique and encourages the combination of the practice of extreme sports with meditation. It establishes the balance between playing and staying. In both activities the ultimate goal is to live here and now, to play here and now, to stay here and now.

In the past Salvatore has studied engineering and worked as a scientist for 10 years. He has always been interested in understanding the human beings, their behavior, their nature etc. Because of that, he privately studied psychology and meditation. He is a student of the Indo-Tibetan ‘Pointing Out’ meditation style.

In cases of financial constraints, payments in multiple rates and financial adjustments may be considered.