Yoga Twins  © free, Author Martin Vorel

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Prepare yourself to the fullest for a wonderful second half of the year.

A weekend retreat to stretch your body and mind. For this end of summer, treat yourself to a weekend of Yoga, Reiki, Thetahealing® and meditation in the mountains of Ticino.

Surrounded by the wild beauty of the Alps, this weekend retreat is for everyone who wants to integrate the energy of the summer and prepare body and mind for a sparkling second half of the year.

Programme:

Friday 26 August: Arrival

19.30 – 20.00 Welcome and introduction

20.00 – 21.00 Dinner

Saturday 27 August: “Integrate the summer energy”

08.30 – 09.00 Meditation

09.00 – 09.15 Tea break

09.15 – 10.45 “Expand your strength”: dynamic flow Yoga

10.45 – 11.30 Breakfast

11.30 – 14.00 Individual Thetahealing and Reiki sessions, relax for everyone else.

14.00 – 15.00 Lunch

15.00 – 17.30 Individual Thetahealing and Reiki sessions, relax or walking meditation for everyone else.

17.30 – 18.00 Tea break

18.00 – 19.30 “Acknowledge your inner beauty”: grounding Yoga

20.00 – 21.00 Dinner

Sunday 28 August: “Open up to a beautiful new day”

08.30 – 10.00 “Open to the beauty around you”: Chakra Yoga

10.00 – 10.45 Breakfast

10.45 – 14.00 Individual Thetahealing and Reiki sessions, relax or walking meditation for everyone else.

14.00 – 15.00 Lunch

15.00 – 16.30 “Raise your energy levels”: Chakra Yoga

16.30 – 17.00 A moment together to close the retreat

Location: Pensione Macondo, Altanca, 6776 Piotta, Ticino.

Pre-requisites: An open mind and willingness to stretch.

Language: Italiano (English if requested, please contact organisers)

Registration: For any inquiries and to register please contact Thea Ruggia; 079 468 46 82 or 076 693 78 73

Insurance: Each participant should provide for his/her own insurance.

Price: CHF 420.- (all inclusive: group sessions, 1 individual Reiki or Thetahealing session, meals and accommodation)

Description: This weekend integrates group work and individual sessions to provide the best structure to go deep within and make space for the summer energy.

Yoga and meditation will support you in reconnecting with your essence and be aware of which parts of yourself need particular care. The individual Reiki and Thetahealing sessions will provide an opportunity to dig deep into the areas needing attention to release emotional and mental blocs and integrate fresh energy.

Thea Ruggia is an Ayurveda practician and a certified Yoga Alliance teacher. She has a deep experience in Hatha Yoga and meditation acquired through her stays in Sivananda Ashrams in the South and North of India. Her yoga style has been influenced by traditional Vedanta masters as well as indian buddhist teachings, including Vipassana meditation. She is a passionated yogini who loves to encourage people’s consciousness and bring out their inner strength and beauty.

Serena Olgiati is the co-founder of SPARK, a certified ThetaHealing® instructor and Reiki practitioner and a holistic counselor student @ La Città della Luce. In her work Serena aims to expand our capacity to listen to the body, trust our perceptions and recognise the potential within us to change our lives and the world. She’s guided by the respect of your freedom and your Self.