Ezgi Fisher © shot by Perry Julien / www.photographyjulien.com

SPARK meets Freedom Spirit Yoga for a weekend of Yoga & feel good.

Surrounded by the mountains of Mesolcina (neighbouring Bellinzona and Ticino) this retreat merges Yoga, Reiki treatments and free time to offer you a balanced opportunity to reconnect with your inner Self.

The purpose of this weekend is to guide you deep within yourself to identify and release blockages and unleash pure energy.

Prerequisites: Open to all levels.

Registration: Please register here. For further info Serena; +41 79 477 14 22 or Ezgi.

Location: Centro Arte Cabbiolo, 6558 Lostallo, Grigioni.

Teaching language: English (Italian if requested).

Programme:

Friday      31 Mar:  Arrival from 12.00

                                13.00 – 18.15: Individual Reiki Treatments w. Serena

                                                        Time to arrive and relax on your own. Opportunities for walks in the surroundings.

                                18.30 – 20.00: Welcome Yoga Practice w. Ezgi

                                20.00 – 20.30: Meditation and Pranayama w. Ezgi

                                20.30 – 22.00: Dinner

Saturday 01 Apr:  07.15 – 08.15: Sunrise Meditation and Pranayama w. Ezgi

                                08.15 – 08.30: Tea Break

                                08.30 – 10.30: Yoga Practice w. Ezgi

                                10.30 – 11.30: Brunch

                         12.00 – 17.15: Individual Reiki Treatments w. Serena

                                                 Time to relax on your own. Opportunities for walks in the surroundings.

                                17.30 – 19.00: Restorative Yoga Practice w. Ezgi

                                19.00 – 19.30: Sunset Meditation and Pranayama w. Ezgi

                                20.00 – 21.00: Dinner

Sunday 02 Apr:     07.15 – 08.15: Sunrise Meditation and Pranayama w. Ezgi

                                08.15 – 08.30: Tea Break

                                08.30 – 10.30: Yoga Practice w. Ezgi

                                10.30 – 11.30: Brunch

                                12.00 – 15.00: Individual Reiki Treatments w. Serena

                                 from 12.00:   Departure

Please note during free time in the afternoon there are many opportunities to go for walks and hikes in the neighbourhood.

Price: Early bird price (registration before 17 March): CHF 475.- (incl. Yoga, accommodation in double room and food) or CHF 450.- for room with 4 beds and shared bathroom.

For registrations after 17 March: CHF 540.- for double room and CHF 525.- for room with 4 beds.

CHF 60.- for Reiki treatment.

Any extras (food outside from what planned in the programme, drinks etc.) can be covered directly with the Centro Cabbiolo upon check-out.

Description: The group Yoga sessions will include Asanas, Philosophy, Mantra, Mudra, Pranayama and Meditation. Find out more about Ezgi.

The individual Reiki treatments will support the yoga practice by balancing the energy flow in your body and releasing any tensions. The treatments will be tailored to your needs and wishes. More on Reiki.

Find out more about Serena.

Check out our weekly yoga classes with Ezgi.