Equilibrium in Valle Maggia, Ticino © SPARK
Thea Ruggia is a Certified Therapist in Massage and Ayurvedic Therapy in Lugano, Switzerland. She proposes treatments for the health and hygiene of body and soul. In doing so she takes into account the character and biological constitution of each person, following a holistic approach in the purest respect of the Indian Ayurvedic tradition.
During these two days, Thea will offer individual Abyangham massages to loosen muscle tensions, favour a peaceful mind and freedom from stress, anxiety and insomnia. This massage is meant to balance your inner forces (the dosha), Pitta, Kapha and Vatta to stimulate the metabolism and the immune system, help eliminating toxins, purify the blood, as well as the nervous and lymphatic systems.
In addition to the classic Abyangham massages, Thea also offers specific massage session for the feet, head and cervical vertebrae and stomach. These sessions help to balance the energies in the body, release mental stress and insomnia, and remove anxiety.
Individual Ayurvedic Analyses of your constitution can also be booked during those two days. Thea will help you identify imbalances in your dosha (Pitta, Kapha, Vatta) as well as offering dietary suggestions to bring back balance in your body. A dossier tailored to your needs will be provided to you after the session as a guideline.
Prerequisites: an open mind and willingness to learn.
Location: SPARK, Schreberweg 8, 8044 Zurich.
Language: English, Italian or French.
Individual Abyangham massage (1h): 120 CHF
Classic Abyangham + tailored specific body parts massage (1.5h): 150 CHF
Ayurvedic Physical Analysis (1h): 90 CHF
Check out the upcoming events with Thea.