Are you looking for an activity that challenges your body, mind and soul? Has sitting at your office desk left you feeling stiff and tense and do you want to give your body a relieving rest with some juicy moves and relaxing breathes?
Yoga has many dimensions. We aim to serve each individual in their unique growth by offering various gateways within the path of Yoga. We focus on the alignment that best serves your body & beyond. Practicing Yoga stimulates your mind to focus & balances you emotionally. Various breathing techniques ease the spirit.
How we work: During a Yoga class you will stretch & strengthen your body, mind & soul through a series of Asanas. They may be standing, reclining, inverted, twisting or balancing poses. By focusing on remaining in a specific Asana, you will have the chance to completely take your mind off everyday life & give it a well-deserved rest. After a Yoga session you’ll feel grounded, connected & ready to rock your week.
What we do: Our practice is based on the teachings of STAMBHA Yoga school. Inspirations & affiliations are with Anusara School of Hatha Yoga & Vinyasa Flow.
We offer private sessions or weekly Business Yoga Classes exclusive to your organization or team at SPARK. We also offer Business Yoga Workshops held inside your organization or office. Contact us for more information.