48h Mountain Retreat

Are you seeking a break from stress and urban life to relax and refocus? Are you feeling in need to take a step back and re-define your next steps? Do you wish to know us better and have a taste of our mountain retreats?

We have called this retreat ‘La Saeta’ which in the local dialect means ‘the lighting’. A condensed energy recharge in nature with the purpose to support you in decompressing, re-centering and define the main priorities you wish to address going forward.

At a glance

  • Format
    1 to 1

  • Size
    1 person or 1 couple

  • With
    Ariane Fischer & HamSa Serena Olgiati

  • Length
    48h

  • Language
    English, Deutsch, Italiano, Français or Español

  • Investment
    CHF 1290.- incl. all activities, accommodation, breakfast and lunch.

    Couples and Groups: price available on request.

  • Location
    Poschiavo (Gr) – CH

Outcomes: 

  • A personal assessment of what is, to determine your priorities going forward;
  • Re-connection with yourself;
  • A break in nature to recharge your energy;
  • Calm and quietness to refocus.

You can enjoy this retreat as a one off experience, or consider it a starting point to be followed up with a longer retreat or a set of individual coaching sessions to deepen your experience.

How we work: We provide a safe and confidential space where we apply concepts and content from management and systemic theories with research on consciousness and antique wisdom, to offer you the most effective support in your personal journey. We include elements of personal and business coaching. Our strength is to combine these two key aspects to ensure your projects and goals are sustainable both business-wise and personally.

What we offer is what has proven successful in our own journey. The programme includes walks and physical activities in nature, morning meditation, a personal coaching session, relaxing Reiki, time to rest and delicious healthy food.

Programme: Arrival: on the eve of day one. Accommodation will be provided at the Vecchio Monastero, 7742 Poschiavo.

Day 1
  • 08.00 – 09.00: Breakfast
  • 09.30 – 10.30: Meditative Walk in the woods
  • 11.00 – 12.00: Reiki Treatment / physical activity in nature
  • 12.30 – 13.00: Daily Guided Reflection
  • 13.00 – 14.00: Lunch together
  • Afternoon: Free to rest and enjoy the fresh air
  • Early Evening: Optional drafting of priorities going forward
  • Evening: free to explore the village and taste its organic, local cuisine

Day 2

  • 08.00 – 09.00: Breakfast
  • 09.30 – 10.30: Meditative Walk in the woods
  • 11.00 – 12.30: Coaching Session to define priorities going forward
  • 12.30 – 13.00: Conclusion
  • 13.00 – 14.00: Lunch together
  • Afternoon: Free to rest and enjoy the fresh air
Departure: late afternoon
This is a provisional programme. It will be adapted to your specific needs and the season in which the retreat takes place.